Getting rid of excess fats fast

Getting rid of excess fats fast is a dream that haunts many people, because the problem of excess fat causes.

There are many health problems in addition to the general and appearance in which the body appears, so through our article

Today we learn about its causes, the problems that occur due to fat accumulation, and how to get rid of it in quick ways guarantees saving the general health of humans.

What is excess fat?

Before we learn about getting rid of excess fats fast, we have to know what it means and when it can be a problem or a real threat to human life, to clarify, we can say the following:

The first type of fats in the body are essential fats, which mean the fats needed for biological process, fats store excess energy in the human body to give it back to him when needed, which is the useful type.
The second type of body fats are the excess fats, they are the Unnecessary fat, and they do not benefit the body, but the biggest problem lies in what these fats can cause: Diseases and negative complications that are dangerous to human health, so they must be avoided and their percentage has to be reduced as much as possible.

Cause of fat accumulation

Excess fat can easily be eliminated quickly once you know the real reason behind its accumulation in the body. This accumulation may be due to several reasons, the most important are:

Unhealthy lifestyle: This includes many factors such as improper nutrition, lack of exercise, sleep disturbance, and an imbalance in organizing meal times, which affects digestion and causes fat accumulation.
Genetic factors: Heredity may play a major role in the accumulation of fat in the body; some genes that are passed on from parents may greatly affect the accumulation of fat in the body of children and the occurrence of related problems.
Unhealthy habits: Some habits may contribute significantly to diseases resulting from the accumulation of fat in the body, such as smoking, drinking alcohol, and not moving enough to stimulate the digestive system and blood circulation.
Suffering from some diseases: There are some diseases whose presence causes an increase in accumulation of fat within the human body. These diseases include diseases associated with an imbalance in the secretion of thyroid hormone, kidney and liver diseases, obesity, and other diseases.
Some different cases: There are some cases in which the accumulation of excess fat may occur due to specific conditions that the body is going through, such as pregnancy, for example, or the use of certain drugs and medications, the accumulation of fat is considered a side effect resulting from it.

Fat accumulation in men

The methods of getting rid of excess fats fast in men differ somewhat from those in women, due to the different causes and complications that may occur for each of them, as the accumulation of fat in men is:

It occurs more frequently in case of aging, and although it is considered a typical symptom, many diseases may result from it.
Accumulating abdominal fat in men exposes them to many diseases, especially those related to blood pressure and heart disease, in addition to some cancers and strokes.
The accumulation of excess fat in men, especially in the abdominal area, may harm the health of the reproductive system, as this fat may affect the size of the prostate gland and stimulate the division of cancer cells in it, leading to prostate enlargement or prostate cancer.

Fat accumulation in women

The methods of getting rid of excess fats fast in women vary greatly, because the causes of the accumulation of this fat differ from those in men, as:

Fat accumulation in the abdominal area may occur in women as a result of pregnancy, so after giving birth it is necessary to pay attention to the mother’s diet to get the normal size of the abdomen and prevent fat accumulation in it.
Some diseases of the female reproductive system may affect the accumulation of fat in the body, such as polycystic ovary syndrome, which results in a hormonal imbalance; also the medications used to treat it may increase the accumulation of fat.
Women are more susceptible to stress, anxiety, and nervousness than men, and this is also considered a major reason for fat accumulation in women.

The cause of increased body fat

We have previously mentioned more than one reason for increasing fat in the human body, and before getting rid of body fats fast, you must know the normal and abnormal rates of fat in the body, which are:

A test is performed for the percentage of triglycerides in the human body. Normal levels are less than 150 mg/dl in the blood.
If the percentage of triglycerides in the body ranges between 150 and 199 mg/dl, we can say that the percentage of increase is slight and is easy to reduce through methods of getting rid of excess fats fast.
The ratio between 200 and 499 mg/dl is considered a high percentage of body fat accumulation.
A ratio of 500 mg/dl and above means that the body suffers from a very high percentage of triglycerides in it.
Each of the mentioned percentages is treated medically according to the doctor’s instructions and recommendations first, and then by following simple methods of getting rid of excess fat.

Get rid of excess fat quickly

The methods through which excess fat can be eliminated quickly vary depending on the causes, and the following can be followed to get rid of it faster:

Exercising regularly and without extreme stress will get rid of excess body fat.
Regulating sleep hours helps the body to secrete melatonin and other hormones responsible for regulating vital processes in the body, including utilizing fat and getting rid of excess fats fast.
Eat healthy meals that do not contain high levels of fat and replace foods rich in fat with healthy foods and easy-to-digest vegetable oils such as olive oil.
The use of medications in cases of very high lipids depends on the condition and the recommendations of the doctors.

Exercises to burn fat

There are several exercises that can be performed regularly to get rid of excess body fat, and among these exercises are the following:

Cardio exercises known as cardio exercises.
Long and high jump exercises.
Back kicks exercises so that the tips of the feet touch the lower back.
Walking and running are among the exercises that most help in burning fat.
Abdominal exercises that rely on strengthening and tightening the abdominal muscle.

The effect of diet on fats gain

Diet plays a major role in increasing body fat. For example, eating foods that contain fats and sugars in large quantities increases the percentage of fats in the body, and not drinking enough water in makes the digestion process difficult and thus fats and some other substances accumulate in the human body.

Also, regulating the amount of meals and determining the calories that can be eaten during the day will greatly regulate the increase in body fat.

In general, maintaining a healthy body and not accumulating fats is necessary to ensure a better life, so we can start now to maintain our health and fitness.